Clues About The Blues

For Lent, Keri Wyatt Kent is blogging through her book Deeply Loved – 40 ways in 40 days to experience the heart of Jesus. This is Day 15, and I just had to take Keri up on her invitation to reflect on today’s topic: The Blues.*

Keri starts Chapter 15 with a passage from The Message:

Why are you down in the dumps, dear soul?
Why are you crying the blues?
Fix my eyes on God—
soon I’ll be praising again.
He puts a smile on my face.
He’s my God. (Psalm 42:11.)

Here it is in the NIV:

Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.

Keri goes on to recount some songs from her childhood when the Sunday School class would sing about being “happy, happy, happy, happy, happy” all the time in Jesus. It reminds me of a hymn we used to sing as adults too:

At the cross, at the cross where I first saw the light
And the burden of my heart rolled away
It was there by faith I received my sight and now I am happy all the day! (Isaac Watts, Alas! And Did My Savior Bleed?, ca. 1707.)

Now I’m sure that when Watts first wrote those words back in the dawn of the 18th Century everyone understood that he meant “happy” not as an emotion but in its more classical sense of contentment or enjoyment of good fortune. Nowadays, though, the word usually means nothing more than the opposite of sadness and, with that limited definition, admonitions to be happy in Jesus just set us up to feel like failures: our feelings become a barometer of our spiritual condition.

What a load of hooey.

Singing the Blues

From Job to Paul, the Bible is full of examples of God’s people not possessing a single smidge of happiness. What do we do at those times? The Bible gives us examples for that too:

Cast your cares on the Lord
and he will sustain you. (Psalm 55:22.)


Cast all your anxiety on him because he cares for you. (1 Peter 5:7.)

Keri points out that these are times – just like our happy times – when God wants us to speak to him honestly. And we should also remember, along with the writer of Psalm 42, that God constantly watches over his own:

By day the Lord directs his love, at night his song is with me. (Psalm 42:6.)

When our hearts are troubled, when we’ve got the blues, Keri points to this passage and suggests:

So you could pray, “God love me.” Or “God, sing over me all through the night.” You could simply reflect in wonder on the fact that God looks at you with love 24/7, and that he adores you and there is not an ounce of shame or guilt in that love, pure and constant. (Deeply Loved, p. 81.)

Still, it’s when we are feeling down that we might have the hardest time accepting that there is never any shame or guilt in how we appear before God. Yet it’s so blessedly true!

Therefore, there is now no condemnation for those who are in Christ Jesus. (Romans 8:1.)

God never condemns his people, you included. Why should you try to lay a guilt trip on yourself that God never lays on you. Who would know better about this anyway, you or him? Sure we might be facing hard times. But then again, we might be feeling happy.

Say Goodbye Feelings and Hello God!

Solomon said:

There is a time for everything, and a season for every activity under the heavens. (Ecclesiastes 3:1.)

And get this – neither feeling happy or sad is a reflection of your standing with God. Both are possible for God’s people, and in either situation there is a perfectly appropriate response:

Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise. (James 5:13.)

Your feelings don’t define your relationship with God.

Feelings and Relationship.jpg

That relationship is defined instead by the finished work of Jesus Christ:

But now that you have been set free from sin and have become slaves of God, the benefit you reap leads to holiness, and the result is eternal life. For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. (Romans 6:22-23.)

Seasons Come, Seasons Go, God remains

Feeling happy or feeling the blues, the truth is that God is with you right where you are now. He always will be.

Because God has said, “Never will I leave you; never will I forsake you.” (Hebrews 13:5.)

And I’m happy about that.


*Of course, this post is only about the transitory experience of feeling down, what people commonly think of when they say they have the blues. There’s a big difference between this feeling and the medical condition known as clinical depression. Believe me, I know.

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15 Responses to Clues About The Blues

  1. Adriana says:

    Such comforting thoughts. I always wear waterproof mascara because I never know when I’m going to cry! (happy tears or sad tears) It’s good to know that God loves me where I am and there is no shame in feeling sad.

    This reminds me of every Christian school boy’s favorite verse (because it’s the shortest) — John 11:35, “Jesus wept.” I wonder if our Lord was showing us that sometimes feeling sad and weeping is — not just OK — it’s right!

    I’ve been reading Keri’s book, Listen, and I’m just blown away by her insights. Highly recommend. I’m grateful you have introduced me to her work, Tim.

    • Tim says:

      I’m glad you are being blessed by her writing as I have, Adriana. I haven’t read Listen yet, but the ones of hers I have read have all been so worthwhile.

    • Wow, Adriana, thanks. Listen is probably my favorite of the ten books I’ve written. It came out of a difficult season in which God was amazingly faithful. I’m glad to hear that you’re finding it helpful!

  2. Aimee Byrd says:

    “Your feelings don’t define your relationship with God. That relationship is defined instead by the finished work of Jesus Christ.” Amen to that. That is why, happy or sad, we need to hear the good news of the gospel everyday, because it is announcement of something that is completely outside of us. Our hope and our salvation are in Christ alone! And for that he is worthy of our praise, happy or sad.

    • Tim says:

      “… we need to hear the good news of the gospel everyday”

      Yes we do, Aimee. There’s another old hymn that I hum occasionally, I Love to Tell the story. It’s a wonderful reminder of the gospel truth, and that we can speak of it and sing about it every day and it never gets old.

  3. Jeannie says:

    Good thoughts here — I love the link to the “There is a time for everything” passage. I think that’s so true. Forcing someone to laugh when it’s “a time to weep” is so dishonouring of the range of our human experience. As another song I love says (“The Servant Song”): “I will weep when you are weeping; when you laugh I’ll laugh with you; I will share your joy and sorrow till we’ve seen this journey through.”

  4. I really needed to hear this today, Tim. Thank you!

    • Tim says:

      You are welcome, RoJ, and I am so glad you came by to read it. I hope you see God’s blessings throughout the day, and how he lifts you up. (Psalm 40.)

  5. Kimberlee says:

    I’m trying to fathom what it would feel like to never ever feel guilt or shame. There IS now NO condemnation and yet we feel it, some of us dwell in it still. But Scripture is saying for those of us IN Christ, there is NONE. His blood has washed it away, has made us righteous. When our Heavenly Father sees us, He sees Christ. We are IN Him. So it would be impossible to be a follower of Christ & to feel shame. Yet we do. Funny how we get tripped up by the Enemy. It’s Christ who is our stumbling block.
    Thank you for shedding light on a truth that seems so simple but is actually complex.

    • Tim says:

      Good points, Kimberlee. I am so glad that all Satan can do is trip us up in the flesh. He certainly can’t touch our spirit, since that has been bought by Christ, and eventually our flesh too will made as new as our spirits!

  6. Pingback: Leaning into the comfort of God | Keri Wyatt Kent

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